What Is Methylated B12? Benefits, Absorption & Role With Folate
What Is Methylated B12? How does it work? Methylated B12, known as methylcobalamin, represents the active form of vitamin B12 -one of the essential vitamins that the human body utilizes directly for metabolic and overall health without requiring conversion. A methyl group attaches to the cobalt ion, distinguishing this compound from other vitamin B12 forms.1 Methylcobalamin […]
MTHFR Diet: Foods, Nutrients & Strategies for Better Methylation
The MTHFR gene variant is not something that should keep you awake at night. It doesn’t mean you are destined for health problems, but it does mean your body processes specific nutrients differently from others. The good news is that you can make easy adjustments to your everyday life, especially your diet, to support your […]
Methylated Folate: Benefits, Uses & Why It Matters for MTHFR
Methylated Folate: Benefits, Uses & Why It Matters for MTHFR Your body can’t repair its cells without folate. People with the MTHFR variant may benefit from taking methylated folate, a specific form of folate that is readily absorbed by the body. This is because not all forms of folate are created equal. For millions of […]
Overmethylation: Symptoms, Causes & Treatment Guide
The discussion around methylation has exploded in recent years as more people learn about MTHFR gene variants and the role methylation plays in their health. Genetic testing is now more accessible and affordable, so it’s easier to test for these variants (including single-nucleotide polymorphisms), and people can arrange their lives to fit their genetics. Most […]
MTHFR Supplements to Avoid: What Not to Take for Safe Methylation
What Not to Take for Safe Methylation What this article will tell you: What are the methylation problems Which supplements support your body with its methylation processes Which supplements to avoid if you have the MTHFR variant What does it mean to have MTHFR polymorphism, an MTHFR mutation, or an MTHFR gene variant? It’s not […]
Methylation Issues: Causes, Symptoms & How to Improve Function
Methylation Issues: Causes, Symptoms & How to Improve Function What this article will tell you: What is methylation? What causes methylation problems, and how do they manifest themselves Symptoms of poor methylation The risks of over-supplementing to support the methylation process How to support your body for a natural methylation boost Methylation Issues for Better […]
