Find out if you’re wired for endurance, with one copy of the ‘sprinter’ gene–or-if you’re built for power and explosiveness with two.
Doing the wrong workout wastes money and your valuable time.
Discover how your training plan affects peak performance!
EvoDNA’s Fitness Test uncovers your natural strengths and genetic vulnerabilities to help you train smarter and recover faster to reach your fitness potential. Whether you are competing professionally or chasing personal bests, this test steers you in the right direction.
Build your training plan – one that’s perfectly aligned with your biology.
Knowing whether your body thrives on power or stamina guides training.
Training smarter avoids burnout and reduces injuries.
Syncing workouts with your genes accelerates fitness gains.
With your personalized, genetics-based Fitness Report, you get science-driven insights, including a roadmap tailored to your strength, endurance, recovery, and injury risk.
EvoDNA’s DNA-testing for fitness genes is a cutting-edge way to use your genetic profile and genetic information to optimize health and athletic outcomes – at every level of physical activity.
This test delivers easy-to-understand genetic insights that highlight your unique genetic predisposition for success in specific sports, potential for high blood pressure, and evidence-based approaches to training and nutrition.
The Fitness DNA Test report insights provide powerful baseline information athletes, coaches, and trainers to match programs and goals to unique genetic strengths and vulnerabilities—maximizing your training time and performance heights. Your Fitness Report recommendations are personalized to help improve your health and performance using lifestyle adjustments best suited to your unique genetic profile.
Using a sample of DNA from your saliva sample, advanced genetic testing is performed. Your Fitness Report test results analyze genes that inform your sprint potential and explosive power (ACTN3), endurance and VO2 max optimization (ACE, ADRB2), muscle composition and recovery ability, and injury risk profile (for tendons, ligaments, and muscles). Additionally, you’ll receive a personalized nutrition plan with supplement guidance (creatine/BCAA, where beneficial).
Regular re-testing is encouraged to see if your lifestyle adjustments are working (frequency for re-testing is indicated in your Fitness Report). Using advanced and highly accurate epigenetic testing* you can access dynamic information about your genetics and sports potential, allowing you to monitor levels of risk, adapt your routine, and return stronger after setbacks.
EvoDNA App services provide guidance in interpretation of your Fitness DNA Test results, so you can ask the right questions and make informed choices about sports, fitness, and health for the long run.
*Evo Clock & Evo Premium
Your sports dna test is a comprehensive genetic testing kit designed to reveal foundational traits of everyday fitness and athletics performance. This test assesses key genes, including ACTN3 (power/speed), ACE (endurance/cardiovascular adaptation), ADRB2 (exercise recovery & lactate tolerance), and COL5A1/COL1A1 (soft-tissue and injury risk).
Gene | Associated Traits | Impact on Fitness |
ACTN3 | Power & Strength | Sprinting, muscle fiber speed, and anaerobic output |
ACE | Endurance & Cardio | Oxygen uptake, stamina, and cardiovascular performance |
COL1A1 & COL5A1 | Tissue Integrity & Injury | Risk of soft-tissue injury |
ADRB2 | Recovery & Lactate | Training tolerance, post-workout repair |
EvoDNA reports are intentionally prepared for ease and clarity for your convenience and understanding. In our recommendations and tailored guidance, the focus is on optimization, not fear.
Unlike medical genetic tests that tell you scary things you can’t change, “You have a 23% higher risk of Type 2 diabetes,” EvoDNA arms you with actionable insights you can use today: “Your insulin sensitivity genes mean you’ll perform better with these 5 carb timing strategies.”
Test today to reach the superhuman potential encoded in your DNA tomorrow.
Q: Does fitness or sports DNA testing identify my “best” sport?
A: Results reveal power/endurance predispositions, muscle recovery rate, and injury resistance, giving you the data to train smarter and choose sports where you are most physically aligned.
Q: What other factors matter?
A: Your genetics set the stage, but hard work, high-quality training, and proper nutrition are equally important for athletic success.
Q: Will my fitness or athletics coach find my results useful?
A: Absolutely. The Fitness DNA Test is designed to integrate with your specific training; this helps coaches minimize your risk of injury and improve all aspects of your approach to workouts and training.
Q: Is my genetic data private?
A: Yes. Your DNA sample, analysis, and results are all managed with strict privacy, comply with HIPAA standards, and use secure data protocols.
