ROC717
Collagen Full Spectrum
Structural protein support within the longevity foundation.
Machine translation is provided for convenience. The English product label and safety information remain the official version.
More energy for the life you want to live.
Your DNA. Your blueprint for health. Curated nutraceutical plans are designed to work with your DNA insights, organizing support around the needs behind your results so wellness feels clearer and more personal.
Steadier energyConfident movementLess guesswork
Why the formulas are grouped
A clearer way through the supplement noise.
You should not have to piece together a wellness routine from conflicting recommendations. These nutraceutical plans bring purposefully selected formulas together around recognizable needs into one thoughtful starting point that is easier to understand, personalize and review with a healthcare professional.
Designed to work with your DNA insights
Everyday wellness, made more personal.
Your results help bring the priorities into focus. Each plan turns that context into a clearer way to explore nutritional support without asking you to sort through every formula alone.
Healthy aging · cellular resilience
The Longevity Protocol
If your energy fades too early, busy weeks take longer to recover from, or healthy-aging advice feels fragmented, this plan brings cellular-energy, antioxidant, omega-3 and structural support into one considered routine.
Steadier energyFor days that fade earlier than they used to.
Cellular protectionAntioxidant and precursor support for everyday resilience.
Healthy-aging foundationOmega-3s, collagen and adaptogenic nutrition considered together.
How this may support you
You may recognize energy fading earlier in the day, slower recovery from busy weeks, or the feeling that healthy aging now needs more than one isolated nutrient. This plan brings together cellular-energy, antioxidant, omega-3 and structural support so the routine feels considered rather than improvised.
Product details & evidence
Collagen Full Spectrum
A multi-type collagen formula that supplies structural proteins used throughout connective tissues. It provides the structural part of the plan rather than another vitamin or antioxidant.
What this may mean for you: A convenient capsule option for adding several collagen sources to a connective-tissue routine. Some people may be seeking support for skin hydration or everyday joint comfort, but results vary and usually take consistent use over time.
- Ingredients
- Bovine, chicken, marine, eggshell membrane and avian sternum collagen
- Serving & supply
- 1,500 mg per 3 capsules; 30 servings
- Directions
- Take three capsules daily, or as directed by a healthcare professional.
- Weight
- 5 oz
- Safety
- Contains egg; gelatin capsule
Evidence
- Collagen peptides provide amino acids used in connective tissues. Human trials have studied skin hydration and elasticity, joint discomfort, bone markers and exercise-related tendon or muscle outcomes.
- Results differ by collagen type, dose, co-interventions and study funding. Evidence is promising in several use cases, but it does not establish one universal anti-aging or joint-treatment effect.
- 2025 meta-analysis of collagen trials: A 2025 analysis found that apparent skin-aging benefits were not present in non-industry-funded or higher-quality subgroups. Evidence is mixed and product-specific.
Glutathione Defense
A glutathione-focused antioxidant formula. It adds direct antioxidant-oriented nutritional support to plans that also contain precursor nutrients.
What this may mean for you: Adds direct glutathione and complementary botanicals to an antioxidant-focused routine. The practical goal is cellular antioxidant support—not a “detox” promise or treatment claim.
- Ingredients
- Reduced L-glutathione, Aquamin® mineralized red algae, organic turmeric rhizome, reishi fruiting body, organic hyssop, organic burdock root, organic fennel, organic lemon peel and a plant-source capsule
- Serving & supply
- 125 mg glutathione + 370 mg support blend; 1 capsule; 60 servings
- Directions
- Take one capsule daily, or as directed by a healthcare professional.
- Weight
- 5 oz
- Safety
- Review mushrooms and botanicals for allergies or medicine interactions
Evidence
- Glutathione is an endogenous antioxidant involved in cellular redox balance. Human studies have examined whether oral supplementation changes glutathione stores and selected oxidative-stress measures.
- Absorption and measured effects vary by dose and formulation. Changes in glutathione biomarkers do not establish broad anti-aging, disease-prevention or treatment benefits, and the additional botanicals require their own safety review.
- Randomized trial of oral glutathione supplementation: Daily supplementation increased glutathione stores in several body compartments, but this does not prove a universal clinical outcome.
NAC+
N-acetyl cysteine, commonly called NAC, supplies cysteine used by the body when making glutathione. Its role is to complement—not duplicate—the glutathione formula.
What this may mean for you: Provides the cysteine precursor the body uses to make glutathione. For the customer, that means precursor-based antioxidant support and a distinct option from taking glutathione itself.
- Ingredients
- N-acetyl cysteine, organic turmeric rhizome, organic milk thistle seed, green tea leaf extract and a plant-source capsule
- Serving & supply
- 300 mg NAC + 288 mg blend; 1 capsule
- Directions
- Take one capsule daily, or as directed by a healthcare professional.
- Weight
- 4 oz
- Safety
- Review botanicals and medicines before use
Evidence
- NAC supplies cysteine used in glutathione synthesis; glutathione participates in cellular redox systems. Human studies examine respiratory mucus, oxidative-stress markers, exercise recovery and selected metabolic or inflammatory settings.
- Evidence is indication-specific. Changes in laboratory biomarkers do not automatically prove prevention or treatment of disease, and NAC or botanicals can interact with medicines.
- 2024 NAC systematic review: NAC may change selected oxidative-stress biomarkers in some settings, but biomarker results do not prove broad clinical benefit.
Omega-3 Complete
Fish oil providing EPA and DHA omega-3 fatty acids. It adds an essential-fat foundation associated with normal cardiovascular, brain, eye and cellular function.
What this may mean for you: Helps provide EPA and DHA when fatty-fish intake is low. Depending on the person and dose, the most measurable outcome may be improved omega-3 intake or triglyceride support under professional guidance.
- Ingredients
- EPA 432 mg + DHA 288 mg; natural lemon flavour
- Serving & supply
- 1,200 mg fish oil; 720 mg omega-3s per softgel; 60 servings
- Directions
- Take one softgel daily with food, or as directed by a healthcare professional.
- Weight
- 5 oz
- Safety
- Contains fish
Evidence
- EPA and DHA are established structural and signalling fatty acids. Strong human research covers triglyceride lowering, pregnancy and infant development, and selected cardiovascular settings; research also explores mood, cognition, inflammation and endothelial function.
- Benefits depend on dose, formulation, baseline intake and the population studied. Higher intakes require attention to bleeding risk, atrial fibrillation findings and medication context.
- 2026 vascular-health meta-analysis: Omega-3 supplementation may improve some endothelial measures; effects vary by population, dose and outcome, and safety context matters.
Ashwagandha Calm
An ashwagandha-based botanical formula for general stress-resilience support. It adds an adaptogenic role to plans otherwise centred on nutrients and structural support.
What this may mean for you: May help some adults feel less overwhelmed by everyday stress or report better sleep quality over short-term use. It is not a sedative and outcomes depend on the extract, person and health context.
- Ingredients
- Withania somnifera and black pepper
- Serving & supply
- 1,300 mg ashwagandha + 10 mg black pepper per 2 capsules; 30 servings
- Directions
- Take two capsules daily, or as directed by a healthcare professional.
- Weight
- 5 oz
- Safety
- Cellulose vegetable capsule
Evidence
- Short-term randomized trials and meta-analyses report possible improvements in perceived stress, anxiety and sleep, with additional research in exercise performance and endocrine outcomes.
- Studies are often small and use different extracts. Long-term safety is less certain, and thyroid, liver, pregnancy and medication considerations require caution.
- 2024 stress and anxiety meta-analysis: Short trials suggest possible stress and anxiety benefits, while long-term safety and certainty remain limited.
NAD+ Support
A formula built around nutrients used in NAD-related cellular-energy pathways. It adds the cellular-energy component of the broader healthy-aging or performance plan.
What this may mean for you: Reliably supplies an NAD precursor and may raise NAD-related biomarkers. The customer-facing outcome is support for cellular-energy pathways; broad anti-aging, stamina or longevity effects are not guaranteed.
- Ingredients
- Nicotinamide riboside chloride, trans-resveratrol from Japanese knotweed root, quercetin from Sophora japonica flower and galactomannans from fenugreek seed extract
- Serving & supply
- 500 mg NR + 150 mg trans-resveratrol + 50 mg quercetin + 10 mg fenugreek galactomannans per 2 capsules; 30 servings
- Directions
- Take two capsules daily, or as directed by a healthcare professional.
- Weight
- 5 oz
- Safety
- Review medicines and health conditions before use
Evidence
- Nicotinamide riboside can raise NAD-related metabolites in humans. Research explores mitochondrial biology, metabolic health, vascular function, muscle aging and fatigue-related outcomes.
- Raising a biomarker is not the same as proving broad anti-aging benefit. Clinical effects remain inconsistent and long-term outcome data are still developing.
- 2026 NAD-augmentation review: NAD precursors are biologically active, but clinical anti-aging and general-wellness effectiveness remains inconclusive.
Metabolism · energy · gut
The Metabolic Reset
If your goals include steadier everyday energy, digestive comfort or better metabolic support, this plan organizes minerals, magnesium, omega-3s, probiotics, NAD-related nutrients and berberine around those connected needs.
Energy & mineralsFor inconsistent energy or a routine missing key mineral support.
Digestive balanceProbiotic support for the gut component of metabolic wellness.
Metabolic markersNutrients studied in glucose, lipid and cellular-energy pathways.
ROC720
Mineral Complex
Foundational mineral and cofactor support.
ROC814
Omega-3 Complete
Essential fatty-acid foundation.
ROC816
Gut Balance Probiotic
Digestive and microbiome-focused support.
ROC824
Magnesium Glycinate
Foundational magnesium support.
ROC840
NAD+ Support
Cellular-energy-focused nutrition.
ROC2251
Berberine+
Metabolic and glucose-metabolism-focused formulation.
How this may support you
You may be looking for more consistent everyday energy, digestive comfort and metabolic support instead of another short-lived reset. This plan combines minerals, magnesium, omega-3s, probiotics, NAD-related nutrients and berberine around those connected needs.
Product details & evidence
Mineral Complex
A liquid ionic mineral concentrate containing magnesium and a broad range of trace minerals. It adds hydration, electrolyte and mineral-foundation support in an easy-to-mix format.
What this may mean for you: Offers a simple liquid way to increase magnesium and trace-mineral intake. This may be useful when dietary intake is low or a liquid format makes a daily mineral routine easier.
- Ingredients
- Great Salt Lake ionic mineral concentrate with chloride, sulfate, sulfur, lithium and boron
- Serving & supply
- 180 mg magnesium per 2.5 mL serving
- Directions
- Add one 2.5 mL serving to water or another beverage.
- Weight
- 6 oz
- Safety
- 2 fl oz liquid; add to water or another beverage
Evidence
- Magnesium is an essential cofactor for nerve, muscle, glucose and energy processes. Supplementation is well established for correcting deficiency; trials also study blood pressure, migraine, sleep, glucose control and muscle symptoms.
- Effects are generally larger when baseline status is low or a relevant condition is present. Formulation, kidney function, total intake and medication timing matter.
- 2025 magnesium and blood-pressure meta-analysis: Average blood-pressure effects were modest and appeared more relevant in people with hypertension or low magnesium status.
Omega-3 Complete
Fish oil providing EPA and DHA omega-3 fatty acids. It adds an essential-fat foundation associated with normal cardiovascular, brain, eye and cellular function.
What this may mean for you: Helps provide EPA and DHA when fatty-fish intake is low. Depending on the person and dose, the most measurable outcome may be improved omega-3 intake or triglyceride support under professional guidance.
- Ingredients
- EPA 432 mg + DHA 288 mg; natural lemon flavour
- Serving & supply
- 1,200 mg fish oil; 720 mg omega-3s per softgel; 60 servings
- Directions
- Take one softgel daily with food, or as directed by a healthcare professional.
- Weight
- 5 oz
- Safety
- Contains fish
Evidence
- EPA and DHA are established structural and signalling fatty acids. Strong human research covers triglyceride lowering, pregnancy and infant development, and selected cardiovascular settings; research also explores mood, cognition, inflammation and endothelial function.
- Benefits depend on dose, formulation, baseline intake and the population studied. Higher intakes require attention to bleeding risk, atrial fibrillation findings and medication context.
- 2026 vascular-health meta-analysis: Omega-3 supplementation may improve some endothelial measures; effects vary by population, dose and outcome, and safety context matters.
Gut Balance Probiotic
A multi-strain probiotic formula designed for everyday digestive and microbiome support. It adds a digestive component to plans that otherwise focus on nutrients, energy or metabolism.
What this may mean for you: Provides four identified strains plus a prebiotic component. The relevant outcome is targeted digestive support; whether someone notices better regularity, comfort or resilience depends on the strains and their individual needs.
- Ingredients
- L. acidophilus La-14, B. lactis Bl-04, L. plantarum Lp-115, L. paracasei Lpc-37; MAKTREK®; FOS
- Serving & supply
- 40 billion CFU per 2 capsules; 30 servings
- Directions
- Take two capsules daily, or as directed by a healthcare professional.
- Weight
- 5 oz
- Safety
- Effects are strain-specific; follow storage directions on label
Evidence
- Probiotics are strain-specific live microorganisms. Human evidence supports particular strains or combinations in selected digestive settings, while research also explores immune, metabolic and gut–brain outcomes.
- A high CFU count alone does not predict benefit. Results cannot be generalized across strains, products or people, and storage and viability affect the finished product.
- 2026 review in healthy adults: Across 47 studies, probiotics did not significantly change overall gut-microbiota diversity in healthy people; results remain strain- and population-specific.
Magnesium Glycinate
Magnesium in the glycinate form. Magnesium is used in normal muscle, nerve and energy processes, while the glycinate format is often chosen for a straightforward daily mineral routine.
What this may mean for you: Can help close a magnesium gap and support normal muscle and nerve function. People with low magnesium status may be more likely to notice benefits such as fewer deficiency-related symptoms than people already getting enough.
- Ingredients
- Chelated magnesium bound to glycine
- Serving & supply
- 275 mg elemental magnesium from 2,500 mg magnesium glycinate per 3 capsules; 30 servings
- Directions
- Take three capsules daily, or as directed by a healthcare professional.
- Weight
- 5 oz
- Safety
- Check with a clinician for kidney disease or medicine interactions
Evidence
- Magnesium is an essential cofactor for nerve, muscle, glucose and energy processes. Supplementation is well established for correcting deficiency; trials also study blood pressure, migraine, sleep, glucose control and muscle symptoms.
- Effects are generally larger when baseline status is low or a relevant condition is present. Formulation, kidney function, total intake and medication timing matter.
- 2025 magnesium and blood-pressure meta-analysis: Average blood-pressure effects were modest and appeared more relevant in people with hypertension or low magnesium status.
NAD+ Support
A formula built around nutrients used in NAD-related cellular-energy pathways. It adds the cellular-energy component of the broader healthy-aging or performance plan.
What this may mean for you: Reliably supplies an NAD precursor and may raise NAD-related biomarkers. The customer-facing outcome is support for cellular-energy pathways; broad anti-aging, stamina or longevity effects are not guaranteed.
- Ingredients
- Nicotinamide riboside chloride, trans-resveratrol from Japanese knotweed root, quercetin from Sophora japonica flower and galactomannans from fenugreek seed extract
- Serving & supply
- 500 mg NR + 150 mg trans-resveratrol + 50 mg quercetin + 10 mg fenugreek galactomannans per 2 capsules; 30 servings
- Directions
- Take two capsules daily, or as directed by a healthcare professional.
- Weight
- 5 oz
- Safety
- Review medicines and health conditions before use
Evidence
- Nicotinamide riboside can raise NAD-related metabolites in humans. Research explores mitochondrial biology, metabolic health, vascular function, muscle aging and fatigue-related outcomes.
- Raising a biomarker is not the same as proving broad anti-aging benefit. Clinical effects remain inconsistent and long-term outcome data are still developing.
- 2026 NAD-augmentation review: NAD precursors are biologically active, but clinical anti-aging and general-wellness effectiveness remains inconclusive.
Berberine+
A berberine HCl formula positioned for metabolic-wellness support. It gives the plan a distinct botanical component and should be reviewed carefully when medications are used.
What this may mean for you: May support selected glucose and lipid markers in some adults with metabolic concerns. The meaningful outcome is a possible change in measured biomarkers—not a substitute for diabetes, weight or cardiovascular treatment.
- Ingredients
- Berberine HCl from Berberis aristata bark, hypromellose capsule, rice flour and rice maltodextrin
- Serving & supply
- 1,200 mg per 2 capsules; 30 servings
- Directions
- Take two capsules daily with food, or as directed by a healthcare professional.
- Weight
- 5 oz
- Safety
- High interaction potential; professional review is especially important
Evidence
- Human trials and meta-analyses report improvements in selected glucose and lipid measures, particularly in people with metabolic disorders. Research also examines body composition, liver markers and the gut microbiome.
- Many studies are short or heterogeneous. Berberine has meaningful interaction potential and should not be framed as a substitute for prescribed diabetes or cardiovascular care.
- 2025 metabolic-syndrome meta-analysis: Berberine improved some glucose and lipid markers in studied populations, but study heterogeneity and medicine interactions limit broad conclusions.
Methylation · cofactors · antioxidant nutrition
The Methylation Shield
If methylation advice feels technical or contradictory, this plan makes the focus clearer: B-vitamin coverage, antioxidant support and digestive balance, considered together instead of treated as separate problems.
B-vitamin coverageActive B-vitamin and B12 support for key nutrient cofactors.
Antioxidant supportGlutathione, NAC and vitamin C serving distinct roles.
Digestive foundationProbiotic support alongside nutrient-processing pathways.
ROC721
Glutathione Defense
Antioxidant-focused nutritional support.
ROC725
NAC+
Precursor-focused antioxidant nutrition.
ROC729
B-Complex Energy
B-vitamin cofactor foundation.
ROC730
Plant-Source Vitamin C
Vitamin C antioxidant nutrition.
ROC802
B-12 Boost
Liquid B12 nutritional support.
ROC816
Gut Balance Probiotic
Digestive and microbiome-focused support.
How this may support you
You may feel confused by advice about methylation, B vitamins and “detox” products. This plan offers a clearer foundation for B-vitamin coverage, antioxidant support and digestive balance without treating one pathway as a one-ingredient problem.
Product details & evidence
Glutathione Defense
A glutathione-focused antioxidant formula. It adds direct antioxidant-oriented nutritional support to plans that also contain precursor nutrients.
What this may mean for you: Adds direct glutathione and complementary botanicals to an antioxidant-focused routine. The practical goal is cellular antioxidant support—not a “detox” promise or treatment claim.
- Ingredients
- Reduced L-glutathione, Aquamin® mineralized red algae, organic turmeric rhizome, reishi fruiting body, organic hyssop, organic burdock root, organic fennel, organic lemon peel and a plant-source capsule
- Serving & supply
- 125 mg glutathione + 370 mg support blend; 1 capsule; 60 servings
- Directions
- Take one capsule daily, or as directed by a healthcare professional.
- Weight
- 5 oz
- Safety
- Review mushrooms and botanicals for allergies or medicine interactions
Evidence
- Glutathione is an endogenous antioxidant involved in cellular redox balance. Human studies have examined whether oral supplementation changes glutathione stores and selected oxidative-stress measures.
- Absorption and measured effects vary by dose and formulation. Changes in glutathione biomarkers do not establish broad anti-aging, disease-prevention or treatment benefits, and the additional botanicals require their own safety review.
- Randomized trial of oral glutathione supplementation: Daily supplementation increased glutathione stores in several body compartments, but this does not prove a universal clinical outcome.
NAC+
N-acetyl cysteine, commonly called NAC, supplies cysteine used by the body when making glutathione. Its role is to complement—not duplicate—the glutathione formula.
What this may mean for you: Provides the cysteine precursor the body uses to make glutathione. For the customer, that means precursor-based antioxidant support and a distinct option from taking glutathione itself.
- Ingredients
- N-acetyl cysteine, organic turmeric rhizome, organic milk thistle seed, green tea leaf extract and a plant-source capsule
- Serving & supply
- 300 mg NAC + 288 mg blend; 1 capsule
- Directions
- Take one capsule daily, or as directed by a healthcare professional.
- Weight
- 4 oz
- Safety
- Review botanicals and medicines before use
Evidence
- NAC supplies cysteine used in glutathione synthesis; glutathione participates in cellular redox systems. Human studies examine respiratory mucus, oxidative-stress markers, exercise recovery and selected metabolic or inflammatory settings.
- Evidence is indication-specific. Changes in laboratory biomarkers do not automatically prove prevention or treatment of disease, and NAC or botanicals can interact with medicines.
- 2024 NAC systematic review: NAC may change selected oxidative-stress biomarkers in some settings, but biomarker results do not prove broad clinical benefit.
B-Complex Energy
A broad B-vitamin formula. B vitamins act as cofactors in many normal energy and nutrient-processing pathways, making this the general cofactor foundation of the set.
What this may mean for you: Helps cover several B-vitamin cofactors in one formula. The clearest outcome is correcting or preventing inadequate intake; extra energy is most plausible when low intake or deficiency is contributing to fatigue.
- Ingredients
- Thiamine, riboflavin-5-phosphate, niacinamide, pantothenic acid, pyridoxal-5-phosphate, biotin, folate as 5-MTHF, B12 as methyl- and adenosylcobalamin, organic rice concentrate, organic apple cider vinegar and a plant-source capsule
- Serving & supply
- 2 capsules; 30 servings
- Directions
- Take two capsules daily, or as directed by a healthcare professional.
- Weight
- 4 oz
- Safety
- Amounts exceed Daily Value for several nutrients; review total intake
Evidence
- B vitamins have established roles in energy metabolism, red-blood-cell formation, neurologic function, DNA synthesis and one-carbon metabolism. Supplementation is clinically important when deficiency, malabsorption, restricted intake or increased need is present.
- More is not automatically better when status is adequate. High-dose formulas and folate/B12 relationships should be interpreted with diet, laboratory findings and clinical context.
- NIH vitamin B12 evidence overview: B12 is essential and supplementation is established for deficiency; higher amounts do not imply added benefit when status is adequate.
Plant-Source Vitamin C
Vitamin C from plant-source ingredients. It contributes antioxidant nutrition and supports normal collagen formation without repeating the B-vitamin or mineral roles.
What this may mean for you: Helps meet vitamin C needs and supports normal collagen formation and iron absorption. The practical outcome is dependable nutrient coverage, especially when fruit and vegetable intake is inconsistent.
- Ingredients
- Amla, hesperidin, quercetin, rice concentrate, cilantro and rose hips
- Serving & supply
- 135 mg vitamin C per 2 capsules
- Directions
- Take two capsules daily, or as directed by a healthcare professional.
- Weight
- 4 oz
- Safety
- Review full ingredient list for sensitivities
Evidence
- Vitamin C is an essential antioxidant and cofactor for collagen synthesis and iron absorption. Supplementation corrects inadequate intake; studies also examine blood pressure, endothelial function, respiratory illness duration and exercise recovery.
- Effects vary with baseline status and outcome. Vitamin C is not a universal immune or cardiovascular treatment, and very high intake may be inappropriate for some people.
- 2026 vitamin C meta-analysis: Evidence for exercise-recovery biomarkers was low to very low certainty and did not show consistent effects across outcomes.
B-12 Boost
A liquid B12 and B-vitamin formula for people who prefer drops to capsules. It adds targeted B12 support within the wider methylation and cofactor plan.
What this may mean for you: Makes high-dose B12 available in a liquid format for people who avoid capsules. The clearest benefit is restoring or maintaining B12 status when intake or absorption is inadequate—not creating extra energy when B12 status is already sufficient.
- Ingredients
- Vitamin B12 as cyanocobalamin, vitamin B5 as d-calcium pantothenate, vitamin B3 as niacin, vitamin B6 as pyridoxine and vitamin B2 as riboflavin
- Serving & supply
- 1,200 mcg B12 per 1 mL; 60 servings
- Directions
- Take 1 mL daily, or as directed by a healthcare professional.
- Weight
- 5 oz
- Safety
- 2 fl oz dropper; amounts exceed Daily Value for several nutrients
Evidence
- B vitamins have established roles in energy metabolism, red-blood-cell formation, neurologic function, DNA synthesis and one-carbon metabolism. Supplementation is clinically important when deficiency, malabsorption, restricted intake or increased need is present.
- More is not automatically better when status is adequate. High-dose formulas and folate/B12 relationships should be interpreted with diet, laboratory findings and clinical context.
- NIH vitamin B12 evidence overview: B12 is essential and supplementation is established for deficiency; higher amounts do not imply added benefit when status is adequate.
Gut Balance Probiotic
A multi-strain probiotic formula designed for everyday digestive and microbiome support. It adds a digestive component to plans that otherwise focus on nutrients, energy or metabolism.
What this may mean for you: Provides four identified strains plus a prebiotic component. The relevant outcome is targeted digestive support; whether someone notices better regularity, comfort or resilience depends on the strains and their individual needs.
- Ingredients
- L. acidophilus La-14, B. lactis Bl-04, L. plantarum Lp-115, L. paracasei Lpc-37; MAKTREK®; FOS
- Serving & supply
- 40 billion CFU per 2 capsules; 30 servings
- Directions
- Take two capsules daily, or as directed by a healthcare professional.
- Weight
- 5 oz
- Safety
- Effects are strain-specific; follow storage directions on label
Evidence
- Probiotics are strain-specific live microorganisms. Human evidence supports particular strains or combinations in selected digestive settings, while research also explores immune, metabolic and gut–brain outcomes.
- A high CFU count alone does not predict benefit. Results cannot be generalized across strains, products or people, and storage and viability affect the finished product.
- 2026 review in healthy adults: Across 47 studies, probiotics did not significantly change overall gut-microbiota diversity in healthy people; results remain strain- and population-specific.
Care, made easier to continue
Peace of mind, delivered.
For busy people, overwhelmed households, or the loved ones you want to support, a thoughtfully organized subscription can make a wellness routine easier to maintain. Each delivery arrives around one clear focus, with choices and terms reviewed before checkout.
Start my subscriptionPower · recovery · endurance
The Performance Engine
If training leaves you searching for separate answers for power, stamina and recovery, this plan brings together energy production, muscle recovery and mineral support across one performance-focused routine.
PowerNutrients involved in rapid and mitochondrial energy systems.
RecoveryAmino-acid, mineral and essential-fat support between sessions.
Endurance foundationCoQ10, magnesium and vitamins considered across the training cycle.
ROC840
NAD+ Support
Cellular-energy-focused nutritional support.
ROC610
Glutamine Recovery
Recovery-focused amino-acid support.
ROC805
CoQ10 Ubiquinone
Mitochondrial and cellular-energy-focused nutrition.
ROC814
Omega-3 Complete
Essential fatty-acid foundation.
ROC824
Magnesium Glycinate
Foundational magnesium support.
ROC831
D3 + K2 Synergy
Vitamin D and K nutritional foundation.
How this may support you
You may want steadier training energy, better recovery and less guesswork about which performance products belong together. This plan covers muscle fuel, amino-acid recovery, mitochondrial support, essential fats, magnesium and vitamins D3 plus K2.
Product details & evidence
NAD+ Support
A formula built around nutrients used in NAD-related cellular-energy pathways. It adds the cellular-energy component of the broader healthy-aging or performance plan.
What this may mean for you: Reliably supplies an NAD precursor and may raise NAD-related biomarkers. The customer-facing outcome is support for cellular-energy pathways; broad anti-aging, stamina or longevity effects are not guaranteed.
- Ingredients
- Nicotinamide riboside chloride, trans-resveratrol from Japanese knotweed root, quercetin from Sophora japonica flower and galactomannans from fenugreek seed extract
- Serving & supply
- 500 mg NR + 150 mg trans-resveratrol + 50 mg quercetin + 10 mg fenugreek galactomannans per 2 capsules; 30 servings
- Directions
- Take two capsules daily, or as directed by a healthcare professional.
- Weight
- 5 oz
- Safety
- Review medicines and health conditions before use
Evidence
- Nicotinamide riboside can raise NAD-related metabolites in humans. Research explores mitochondrial biology, metabolic health, vascular function, muscle aging and fatigue-related outcomes.
- Raising a biomarker is not the same as proving broad anti-aging benefit. Clinical effects remain inconsistent and long-term outcome data are still developing.
- 2026 NAD-augmentation review: NAD precursors are biologically active, but clinical anti-aging and general-wellness effectiveness remains inconclusive.
Glutamine Recovery
L-glutamine powder. It supplies a single amino acid commonly included in exercise-recovery and sports-nutrition routines, providing a different role from creatine or minerals.
What this may mean for you: Provides a measured glutamine serving in a simple powder. It may be most relevant during high physiological stress or for selected intestinal-barrier goals; healthy athletes should not expect guaranteed muscle or recovery gains.
- Ingredients
- Unflavoured L-glutamine
- Serving & supply
- 5 g per serving; 60 servings
- Directions
- Mix one 5 g scoop into water or another beverage daily.
- Weight
- 30 oz
- Safety
- 300 g powder; mix according to the product label
Evidence
- Glutamine is a conditionally essential amino acid used by muscle, immune and intestinal cells. Clinical nutrition and research settings include severe physiologic stress, intestinal-barrier outcomes and exercise recovery.
- Evidence in healthy athletes is much less consistent than its biological rationale. It should not be presented as a guaranteed muscle-building or recovery product.
- 2024 glutamine meta-analysis: Some intestinal-permeability outcomes improved in pooled trials, but this does not establish universal exercise-recovery benefits.
CoQ10 Ubiquinone
Coenzyme Q10, commonly called CoQ10, is involved in normal mitochondrial energy production. It adds a cellular-energy cofactor rather than another protein, mineral or essential fat.
What this may mean for you: Supports the mitochondrial process that helps cells produce energy. In selected groups, research suggests possible improvements in fatigue, statin-associated muscle symptoms or systolic blood pressure, but it remains adjunctive support.
- Ingredients
- Coenzyme Q10 (ubiquinone), cellulose vegetable capsule and rice flour
- Serving & supply
- 200 mg per capsule; 30 servings
- Directions
- Take one capsule daily with food, or as directed by a healthcare professional.
- Weight
- 5 oz
- Safety
- Fat-soluble; take with food
Evidence
- CoQ10 participates in mitochondrial energy transfer. Human studies examine statin-associated muscle symptoms, heart failure adjunct care, blood pressure, migraine, fatigue and exercise-related oxidative markers.
- Results vary across populations and formulations. It is an adjunctive nutrient, not a replacement for cardiovascular treatment, and may interact with anticoagulants or other medicines.
- 2025 CoQ10 blood-pressure meta-analysis: A small average reduction in systolic pressure was reported, with little effect on diastolic pressure or heart rate.
Omega-3 Complete
Fish oil providing EPA and DHA omega-3 fatty acids. It adds an essential-fat foundation associated with normal cardiovascular, brain, eye and cellular function.
What this may mean for you: Helps provide EPA and DHA when fatty-fish intake is low. Depending on the person and dose, the most measurable outcome may be improved omega-3 intake or triglyceride support under professional guidance.
- Ingredients
- EPA 432 mg + DHA 288 mg; natural lemon flavour
- Serving & supply
- 1,200 mg fish oil; 720 mg omega-3s per softgel; 60 servings
- Directions
- Take one softgel daily with food, or as directed by a healthcare professional.
- Weight
- 5 oz
- Safety
- Contains fish
Evidence
- EPA and DHA are established structural and signalling fatty acids. Strong human research covers triglyceride lowering, pregnancy and infant development, and selected cardiovascular settings; research also explores mood, cognition, inflammation and endothelial function.
- Benefits depend on dose, formulation, baseline intake and the population studied. Higher intakes require attention to bleeding risk, atrial fibrillation findings and medication context.
- 2026 vascular-health meta-analysis: Omega-3 supplementation may improve some endothelial measures; effects vary by population, dose and outcome, and safety context matters.
Magnesium Glycinate
Magnesium in the glycinate form. Magnesium is used in normal muscle, nerve and energy processes, while the glycinate format is often chosen for a straightforward daily mineral routine.
What this may mean for you: Can help close a magnesium gap and support normal muscle and nerve function. People with low magnesium status may be more likely to notice benefits such as fewer deficiency-related symptoms than people already getting enough.
- Ingredients
- Chelated magnesium bound to glycine
- Serving & supply
- 275 mg elemental magnesium from 2,500 mg magnesium glycinate per 3 capsules; 30 servings
- Directions
- Take three capsules daily, or as directed by a healthcare professional.
- Weight
- 5 oz
- Safety
- Check with a clinician for kidney disease or medicine interactions
Evidence
- Magnesium is an essential cofactor for nerve, muscle, glucose and energy processes. Supplementation is well established for correcting deficiency; trials also study blood pressure, migraine, sleep, glucose control and muscle symptoms.
- Effects are generally larger when baseline status is low or a relevant condition is present. Formulation, kidney function, total intake and medication timing matter.
- 2025 magnesium and blood-pressure meta-analysis: Average blood-pressure effects were modest and appeared more relevant in people with hypertension or low magnesium status.
D3 + K2 Synergy
A combined vitamin D3 and K2 formula. It contributes a coordinated vitamin foundation relevant to normal bone and calcium-related physiology.
What this may mean for you: Helps maintain vitamin D and K intake relevant to calcium handling and normal bone physiology. The clearest outcome is improving vitamin D status when it is low; it does not guarantee fracture prevention.
- Ingredients
- Calcium, vitamin D3 as cholecalciferol, vitamin K2 as menaquinone-7, BioPerine® black pepper extract and a vegetable capsule
- Serving & supply
- 125 mcg (5,000 IU) D3 + 100 mcg K2 MK-7 + 210 mg calcium + 5 mg BioPerine® per capsule; 60 servings
- Directions
- Take one capsule daily, or as directed by a healthcare professional.
- Weight
- 5 oz
- Safety
- Provides 5,000 IU vitamin D3. Use with professional guidance and review vitamin D status, calcium intake, kidney function, total supplemental intake and anticoagulant use.
Evidence
- Vitamin D has established roles in calcium balance and bone health, and supplementation is clinically useful for deficiency. Vitamin K contributes to normal clotting and bone-protein activation; research examines combined D3/K2 effects on bone and vascular markers.
- Routine high-dose supplementation does not prevent every fracture or fall. Baseline vitamin D status, calcium intake, kidney function and anticoagulant use materially change the risk–benefit picture.
- 2026 vitamin D fracture review: In generally community-dwelling adults, vitamin D alone had little to no effect on fractures or falls; deficiency status and clinical context still matter.
Energy · recovery · momentum
More energy for the life beyond the routine.
If busy weeks take longer to recover from or your energy fades before the day is done, the goal is not another disconnected product. It is a routine organized around sustained energy, recovery and everyday momentum—with choices you can understand and review with a healthcare professional.
Collagen · joints · connective tissue
The Structural Foundation
If you are noticing everyday joint stiffness, slower recovery or changing connective-tissue needs, this plan combines collagen, vitamin C, omega-3s, magnesium and botanical support in one clear foundation.
Joint comfortCollagen and botanical support for easier everyday movement.
Connective tissueStructural proteins plus vitamin C for collagen formation.
Recovery foundationOmega-3s and magnesium broaden the nutritional foundation.
ROC450
Collagen Restore
Collagen-focused structural nutrition.
ROC730
Plant-Source Vitamin C
Vitamin C nutritional support.
ROC814
Omega-3 Complete
Essential fatty-acid foundation.
ROC824
Magnesium Glycinate
Foundational magnesium support.
ROC830
Joint Support Platinum
Joint-focused nutritional support.
ROC831
D3 + K2 Synergy
Vitamin D and K nutritional foundation.
How this may support you
You may be noticing everyday joint stiffness, slower recovery or changing connective-tissue needs. This plan combines collagen formats with vitamin C, omega-3s, magnesium and botanical joint support in one understandable routine.
Product details & evidence
Collagen Restore
Grass-fed collagen powder supplying types I and III collagen. The powder format provides a structural-protein option for people who prefer mixing a serving rather than taking capsules.
What this may mean for you: Provides 10 g of collagen peptides in an easy-to-mix powder. With consistent use, some adults may notice support for joint comfort or skin hydration, particularly when paired with appropriate nutrition and activity.
- Ingredients
- Grass-fed bovine types I and III collagen
- Serving & supply
- 10 g collagen peptides providing 9 g protein per serving; 35 servings
- Directions
- Mix two scoops into coffee, water or another beverage daily.
- Weight
- 30 oz
- Safety
- 350 g unflavoured powder
Evidence
- Collagen peptides provide amino acids used in connective tissues. Human trials have studied skin hydration and elasticity, joint discomfort, bone markers and exercise-related tendon or muscle outcomes.
- Results differ by collagen type, dose, co-interventions and study funding. Evidence is promising in several use cases, but it does not establish one universal anti-aging or joint-treatment effect.
- 2025 meta-analysis of collagen trials: A 2025 analysis found that apparent skin-aging benefits were not present in non-industry-funded or higher-quality subgroups. Evidence is mixed and product-specific.
Plant-Source Vitamin C
Vitamin C from plant-source ingredients. It contributes antioxidant nutrition and supports normal collagen formation without repeating the B-vitamin or mineral roles.
What this may mean for you: Helps meet vitamin C needs and supports normal collagen formation and iron absorption. The practical outcome is dependable nutrient coverage, especially when fruit and vegetable intake is inconsistent.
- Ingredients
- Amla, hesperidin, quercetin, rice concentrate, cilantro and rose hips
- Serving & supply
- 135 mg vitamin C per 2 capsules
- Directions
- Take two capsules daily, or as directed by a healthcare professional.
- Weight
- 4 oz
- Safety
- Review full ingredient list for sensitivities
Evidence
- Vitamin C is an essential antioxidant and cofactor for collagen synthesis and iron absorption. Supplementation corrects inadequate intake; studies also examine blood pressure, endothelial function, respiratory illness duration and exercise recovery.
- Effects vary with baseline status and outcome. Vitamin C is not a universal immune or cardiovascular treatment, and very high intake may be inappropriate for some people.
- 2026 vitamin C meta-analysis: Evidence for exercise-recovery biomarkers was low to very low certainty and did not show consistent effects across outcomes.
Omega-3 Complete
Fish oil providing EPA and DHA omega-3 fatty acids. It adds an essential-fat foundation associated with normal cardiovascular, brain, eye and cellular function.
What this may mean for you: Helps provide EPA and DHA when fatty-fish intake is low. Depending on the person and dose, the most measurable outcome may be improved omega-3 intake or triglyceride support under professional guidance.
- Ingredients
- EPA 432 mg + DHA 288 mg; natural lemon flavour
- Serving & supply
- 1,200 mg fish oil; 720 mg omega-3s per softgel; 60 servings
- Directions
- Take one softgel daily with food, or as directed by a healthcare professional.
- Weight
- 5 oz
- Safety
- Contains fish
Evidence
- EPA and DHA are established structural and signalling fatty acids. Strong human research covers triglyceride lowering, pregnancy and infant development, and selected cardiovascular settings; research also explores mood, cognition, inflammation and endothelial function.
- Benefits depend on dose, formulation, baseline intake and the population studied. Higher intakes require attention to bleeding risk, atrial fibrillation findings and medication context.
- 2026 vascular-health meta-analysis: Omega-3 supplementation may improve some endothelial measures; effects vary by population, dose and outcome, and safety context matters.
Magnesium Glycinate
Magnesium in the glycinate form. Magnesium is used in normal muscle, nerve and energy processes, while the glycinate format is often chosen for a straightforward daily mineral routine.
What this may mean for you: Can help close a magnesium gap and support normal muscle and nerve function. People with low magnesium status may be more likely to notice benefits such as fewer deficiency-related symptoms than people already getting enough.
- Ingredients
- Chelated magnesium bound to glycine
- Serving & supply
- 275 mg elemental magnesium from 2,500 mg magnesium glycinate per 3 capsules; 30 servings
- Directions
- Take three capsules daily, or as directed by a healthcare professional.
- Weight
- 5 oz
- Safety
- Check with a clinician for kidney disease or medicine interactions
Evidence
- Magnesium is an essential cofactor for nerve, muscle, glucose and energy processes. Supplementation is well established for correcting deficiency; trials also study blood pressure, migraine, sleep, glucose control and muscle symptoms.
- Effects are generally larger when baseline status is low or a relevant condition is present. Formulation, kidney function, total intake and medication timing matter.
- 2025 magnesium and blood-pressure meta-analysis: Average blood-pressure effects were modest and appeared more relevant in people with hypertension or low magnesium status.
Joint Support Platinum
A turmeric-led formula that also includes standardized curcuminoids, black pepper extract, glucosamine, chondroitin, ginger and related ingredients. Its role is the botanical joint-support component.
What this may mean for you: Combines turmeric/curcuminoids with several familiar joint-support ingredients. The intended outcome is more comfortable everyday movement for some adults; responses vary and the formula is not a treatment for arthritis.
- Ingredients
- Turmeric root 800 mg; 95% curcuminoid extract 100 mg; glucosamine, ginger, chondroitin, boswellia, MSM, BioPerine®, quercetin, methionine and bromelain
- Serving & supply
- 2 capsules; 30 servings
- Directions
- Take two capsules daily with food, or as directed by a healthcare professional.
- Weight
- 5 oz
- Safety
- Review allergens, anticoagulants and other medicines before use
Evidence
- Curcumin and turmeric extracts have been studied most extensively for osteoarthritis symptoms and inflammatory markers, with emerging work in metabolic, digestive, cognitive and cardiovascular settings. Piperine can raise curcumin exposure.
- Formulations differ greatly in absorption and dose. Piperine can also change medicine exposure, and turmeric products require careful review with anticoagulants, gallbladder disease or other medications.
- 2025 curcumin review: Human findings vary by condition and formulation, and larger well-designed trials are still needed; bioavailability and interactions matter.
D3 + K2 Synergy
A combined vitamin D3 and K2 formula. It contributes a coordinated vitamin foundation relevant to normal bone and calcium-related physiology.
What this may mean for you: Helps maintain vitamin D and K intake relevant to calcium handling and normal bone physiology. The clearest outcome is improving vitamin D status when it is low; it does not guarantee fracture prevention.
- Ingredients
- Calcium, vitamin D3 as cholecalciferol, vitamin K2 as menaquinone-7, BioPerine® black pepper extract and a vegetable capsule
- Serving & supply
- 125 mcg (5,000 IU) D3 + 100 mcg K2 MK-7 + 210 mg calcium + 5 mg BioPerine® per capsule; 60 servings
- Directions
- Take one capsule daily, or as directed by a healthcare professional.
- Weight
- 5 oz
- Safety
- Provides 5,000 IU vitamin D3. Use with professional guidance and review vitamin D status, calcium intake, kidney function, total supplemental intake and anticoagulant use.
Evidence
- Vitamin D has established roles in calcium balance and bone health, and supplementation is clinically useful for deficiency. Vitamin K contributes to normal clotting and bone-protein activation; research examines combined D3/K2 effects on bone and vascular markers.
- Routine high-dose supplementation does not prevent every fracture or fall. Baseline vitamin D status, calcium intake, kidney function and anticoagulant use materially change the risk–benefit picture.
- 2026 vitamin D fracture review: In generally community-dwelling adults, vitamin D alone had little to no effect on fractures or falls; deficiency status and clinical context still matter.
Movement · confidence · independence
Keep doing the things that make your days feel like yours.
When stairs feel less inviting, recovery takes longer or everyday stiffness starts changing your routine, a clearer foundation can help you organize nutrition around joint comfort, connective-tissue support and confident daily movement—without turning wellness into a second job.
Cardiovascular · mitochondrial · foundational
The Vascular Core
If you want a clearer foundation for cardiovascular wellness, circulation-related nutrition and cellular energy, this plan organizes omega-3s, CoQ10, magnesium, B vitamins, turmeric and D3 plus K2 around those roles.
Circulation supportNutrients studied in vascular and endothelial function.
Cellular energyCoQ10 and B-vitamin cofactors for mitochondrial processes.
Foundational nutritionOmega-3s, magnesium, turmeric and D3 plus K2 together.
ROC729
B-Complex Energy
B-vitamin cofactor foundation.
ROC805
CoQ10 Ubiquinone
Mitochondrial and cellular-energy-focused nutrition.
ROC814
Omega-3 Complete
Essential fatty-acid foundation.
ROC818
Turmeric Absorb+
Turmeric-based botanical nutrition.
ROC824
Magnesium Glycinate
Foundational magnesium support.
ROC831
D3 + K2 Synergy
Vitamin D and K nutritional foundation.
How this may support you
You may want a more complete foundation for cardiovascular wellness, circulation-related nutrition and cellular energy. This plan organizes omega-3s, CoQ10, magnesium, B vitamins, turmeric and D3 plus K2 around those connected needs.
Product details & evidence
B-Complex Energy
A broad B-vitamin formula. B vitamins act as cofactors in many normal energy and nutrient-processing pathways, making this the general cofactor foundation of the set.
What this may mean for you: Helps cover several B-vitamin cofactors in one formula. The clearest outcome is correcting or preventing inadequate intake; extra energy is most plausible when low intake or deficiency is contributing to fatigue.
- Ingredients
- Thiamine, riboflavin-5-phosphate, niacinamide, pantothenic acid, pyridoxal-5-phosphate, biotin, folate as 5-MTHF, B12 as methyl- and adenosylcobalamin, organic rice concentrate, organic apple cider vinegar and a plant-source capsule
- Serving & supply
- 2 capsules; 30 servings
- Directions
- Take two capsules daily, or as directed by a healthcare professional.
- Weight
- 4 oz
- Safety
- Amounts exceed Daily Value for several nutrients; review total intake
Evidence
- B vitamins have established roles in energy metabolism, red-blood-cell formation, neurologic function, DNA synthesis and one-carbon metabolism. Supplementation is clinically important when deficiency, malabsorption, restricted intake or increased need is present.
- More is not automatically better when status is adequate. High-dose formulas and folate/B12 relationships should be interpreted with diet, laboratory findings and clinical context.
- NIH vitamin B12 evidence overview: B12 is essential and supplementation is established for deficiency; higher amounts do not imply added benefit when status is adequate.
CoQ10 Ubiquinone
Coenzyme Q10, commonly called CoQ10, is involved in normal mitochondrial energy production. It adds a cellular-energy cofactor rather than another protein, mineral or essential fat.
What this may mean for you: Supports the mitochondrial process that helps cells produce energy. In selected groups, research suggests possible improvements in fatigue, statin-associated muscle symptoms or systolic blood pressure, but it remains adjunctive support.
- Ingredients
- Coenzyme Q10 (ubiquinone), cellulose vegetable capsule and rice flour
- Serving & supply
- 200 mg per capsule; 30 servings
- Directions
- Take one capsule daily with food, or as directed by a healthcare professional.
- Weight
- 5 oz
- Safety
- Fat-soluble; take with food
Evidence
- CoQ10 participates in mitochondrial energy transfer. Human studies examine statin-associated muscle symptoms, heart failure adjunct care, blood pressure, migraine, fatigue and exercise-related oxidative markers.
- Results vary across populations and formulations. It is an adjunctive nutrient, not a replacement for cardiovascular treatment, and may interact with anticoagulants or other medicines.
- 2025 CoQ10 blood-pressure meta-analysis: A small average reduction in systolic pressure was reported, with little effect on diastolic pressure or heart rate.
Omega-3 Complete
Fish oil providing EPA and DHA omega-3 fatty acids. It adds an essential-fat foundation associated with normal cardiovascular, brain, eye and cellular function.
What this may mean for you: Helps provide EPA and DHA when fatty-fish intake is low. Depending on the person and dose, the most measurable outcome may be improved omega-3 intake or triglyceride support under professional guidance.
- Ingredients
- EPA 432 mg + DHA 288 mg; natural lemon flavour
- Serving & supply
- 1,200 mg fish oil; 720 mg omega-3s per softgel; 60 servings
- Directions
- Take one softgel daily with food, or as directed by a healthcare professional.
- Weight
- 5 oz
- Safety
- Contains fish
Evidence
- EPA and DHA are established structural and signalling fatty acids. Strong human research covers triglyceride lowering, pregnancy and infant development, and selected cardiovascular settings; research also explores mood, cognition, inflammation and endothelial function.
- Benefits depend on dose, formulation, baseline intake and the population studied. Higher intakes require attention to bleeding risk, atrial fibrillation findings and medication context.
- 2026 vascular-health meta-analysis: Omega-3 supplementation may improve some endothelial measures; effects vary by population, dose and outcome, and safety context matters.
Turmeric Absorb+
A turmeric and curcumin formula paired with black pepper extract to address curcumin's naturally limited absorption. It adds a focused botanical role to the cardiovascular-oriented set.
What this may mean for you: Provides a standardized curcumin source with piperine to increase exposure. Some adults may notice support for joint comfort or inflammatory markers, while benefits vary greatly by formulation and health context.
- Ingredients
- Whole root plus concentrated extract and black pepper extract
- Serving & supply
- 600 mg organic turmeric + 50 mg extract standardized to 95% curcuminoids + 5 mg BioPerine® per capsule; 60 servings
- Directions
- Take one capsule daily, or as directed by a healthcare professional.
- Weight
- 5 oz
- Safety
- May interact with medicines; professional review is important
Evidence
- Curcumin and turmeric extracts have been studied most extensively for osteoarthritis symptoms and inflammatory markers, with emerging work in metabolic, digestive, cognitive and cardiovascular settings. Piperine can raise curcumin exposure.
- Formulations differ greatly in absorption and dose. Piperine can also change medicine exposure, and turmeric products require careful review with anticoagulants, gallbladder disease or other medications.
- 2025 curcumin review: Human findings vary by condition and formulation, and larger well-designed trials are still needed; bioavailability and interactions matter.
Magnesium Glycinate
Magnesium in the glycinate form. Magnesium is used in normal muscle, nerve and energy processes, while the glycinate format is often chosen for a straightforward daily mineral routine.
What this may mean for you: Can help close a magnesium gap and support normal muscle and nerve function. People with low magnesium status may be more likely to notice benefits such as fewer deficiency-related symptoms than people already getting enough.
- Ingredients
- Chelated magnesium bound to glycine
- Serving & supply
- 275 mg elemental magnesium from 2,500 mg magnesium glycinate per 3 capsules; 30 servings
- Directions
- Take three capsules daily, or as directed by a healthcare professional.
- Weight
- 5 oz
- Safety
- Check with a clinician for kidney disease or medicine interactions
Evidence
- Magnesium is an essential cofactor for nerve, muscle, glucose and energy processes. Supplementation is well established for correcting deficiency; trials also study blood pressure, migraine, sleep, glucose control and muscle symptoms.
- Effects are generally larger when baseline status is low or a relevant condition is present. Formulation, kidney function, total intake and medication timing matter.
- 2025 magnesium and blood-pressure meta-analysis: Average blood-pressure effects were modest and appeared more relevant in people with hypertension or low magnesium status.
D3 + K2 Synergy
A combined vitamin D3 and K2 formula. It contributes a coordinated vitamin foundation relevant to normal bone and calcium-related physiology.
What this may mean for you: Helps maintain vitamin D and K intake relevant to calcium handling and normal bone physiology. The clearest outcome is improving vitamin D status when it is low; it does not guarantee fracture prevention.
- Ingredients
- Calcium, vitamin D3 as cholecalciferol, vitamin K2 as menaquinone-7, BioPerine® black pepper extract and a vegetable capsule
- Serving & supply
- 125 mcg (5,000 IU) D3 + 100 mcg K2 MK-7 + 210 mg calcium + 5 mg BioPerine® per capsule; 60 servings
- Directions
- Take one capsule daily, or as directed by a healthcare professional.
- Weight
- 5 oz
- Safety
- Provides 5,000 IU vitamin D3. Use with professional guidance and review vitamin D status, calcium intake, kidney function, total supplemental intake and anticoagulant use.
Evidence
- Vitamin D has established roles in calcium balance and bone health, and supplementation is clinically useful for deficiency. Vitamin K contributes to normal clotting and bone-protein activation; research examines combined D3/K2 effects on bone and vascular markers.
- Routine high-dose supplementation does not prevent every fracture or fall. Baseline vitamin D status, calcium intake, kidney function and anticoagulant use materially change the risk–benefit picture.
- 2026 vitamin D fracture review: In generally community-dwelling adults, vitamin D alone had little to no effect on fractures or falls; deficiency status and clinical context still matter.
Nutraceuticals, delivered thoughtfully
Continue with the set that fits your broader wellness focus.
Choose a recurring nutraceutical set for yourself or arrange one as a gift. Delivery frequency, the subscription price, renewal terms and the first shipment are confirmed before payment.
No promotional percentage claims. No automatic enrolment before the complete order terms are shown.
Your EvoDNA context
Use your results as context, not as a shopping checklist.
Already have an EvoDNA report? Review the systems and pathways highlighted in your results, then explore the set that most closely reflects that broader focus. Individual supplement decisions should still account for your diet, medications, labs and healthcare guidance.
Taking medication? Explore EvoDNA Medication Check →NutrGen dietary supplements are intended for general nutritional support. These groupings describe different nutritional roles and do not establish that products have a clinically proven synergistic effect when taken together. EvoDNA reports and supplement information are educational and are not intended to diagnose, treat, cure or prevent disease. Individual needs vary, and genetics is only one factor; age, health conditions, medications, other supplements and clinical findings also matter. Review each product label and verify supplement choices with a physician, pharmacist or other qualified healthcare professional—particularly before combining supplements with medication, during pregnancy or nursing, before surgery, or when managing a health condition. Never start, stop or change a prescribed medication or dose based on information on this page.
